This post covers four tips on how to get over a breakup. When you’re in a relationship, you won’t expect it to end. Even if the signs are there, it can be hard to spot them – or you might even wilfully ignore them. In either case, this means that when the relationship does come to an end, you’ll often be shocked about it. This can make getting over it even harder than it would normally be (in other words, very hard indeed).
That’s why it’s important to know that you do have solutions ahead of you. You can find out how to get over a breakup and put plans in place to do exactly that. Not all ideas will be right for you, but something is sure to help. With that in mind, read on for some starter ideas to help you get over a breakup.
4 Best Tips on How To Get Over a Breakup
1. Rebuild Your Self-Esteem
It’s natural to wonder what you did wrong or what your partner saw in you that caused the breakup if they were the one to propose it. This can have a hugely detrimental effect on your self-esteem. Try flipping that way of thinking around. Look at the positive aspects of yourself instead of dwelling on the negative.
Make a list of your character traits, emotional strengths, skills, abilities, and any other qualities that are important in a relationship. If you’re having trouble coming up with ideas, talk to your closest friends and family.
They’ll be happy to tell you all the reasons they’re glad to know you. In fact, even if you don’t break up entirely but instead choose to go to couples therapy for help, this exercise can be extremely empowering.
2. Rediscover Old Interests
What did you love to do when you were a teen? What interests did you give up to make room for your ex-lover? Rekindling those interests is a powerful way to move on because it helps you find your own identity outside of the one that’s wrapped up in your partner.
Embracing old interests is a better way to deal with stress than trying new things because you can’t be sure that you’ll like the new things or make them part of who you are. If you go back to something you already know, enjoy, and feel comfortable with, you can be sure that it will take up your time and thoughts in the right way, helping you more than hindering you.
3. Cut Ties
Even though you might think that talking to or seeing your ex could help you move on, staying in touch tends to make the pain last longer. Think of it as your job. If you’re still worried about what’s going on at your old job, it will be hard to do well at your new one. Plus, if you truly care about finding happiness in your future relationship, you shouldn’t be the sort of person who can’t stop thinking about your ex-lover.
4. Don’t Rebound
There’s a good reason why rebounds are usually seen as a cliche: they provide a momentary boost that can make you feel attractive or important. However, once the euphoria wears off, you can be left with feelings of regret.If you’re attempting to escape the heartbreak of losing someone you care about, one strategy is to act impulsively, like diving deeply into a new relationship. This won’t usually work out well. Instead, recognize your pain, accept the fact, and deal with it. This is part of being a mature, responsible adult.
We hope you have found these four tips on how to get over a breakup insightful and that it will help you in some way if you are going through a challenging time after your relationship has ended.